self-awareness

  • Your Body Knows Before Your Mind Does

    There’s a phrase I keep coming back to: the body knows. Not in a vague, poetic way — I mean it literally. When the mind is tired, when you’ve been going back and forth on something for hours and your brain feels like static, the body is still quietly holding an answer. Some people…

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  • Intuition Is a Skill, Not a Gift

    Some people have a really hard time with their intuition. And I get it — maybe my background of having dreams that actually spoke to me made it feel more natural. But I can see now why for most people, it isn’t so easy. That said? I’m genuinely happy to see that more and…

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