There’s a phrase I keep coming back to: the body knows.
Not in a vague, poetic way — I mean it literally. When the mind is tired, when you’ve been going back and forth on something for hours and your brain feels like static, the body is still quietly holding an answer.
Some people experience this as a gut feel — a tightening in the stomach, a lightness in the chest, or that unmistakable heaviness that settles in when something is just off. Others notice it more subtly: a held breath, a slight nausea, shoulders that relax the moment a decision is made.
In NLP, we study this a lot. The unconscious mind — the part of you that runs your heartbeat, stores your memories, and processes far more than your conscious awareness ever could — communicates through the body. It’s not always loud. But it’s always talking.
And here’s the beautiful thing about practicing this: it gets more specific over time.
What starts as “something just feels wrong” can become something like — I’m feeling a tight, heavy knot just below my ribs, and I know now that’s what guilt mixed with resentment feels like for me. That kind of precision? That’s developed. That’s learned. That’s what happens when you stop dismissing what your body is trying to tell you and start paying attention.
This is also why I always say: intuition and logic aren’t opposites. They’re partners. Your body gives you the signal. Your mind helps you make sense of it. Together, they’re actually quite powerful.
If you’re ready to see what’s showing up for you right now — and what’s possible — book a session with me at cal.com/coachjohndizon.
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